Meet Alex
I completed my training with Body Control Pilates, a leading training provider in the UK and Europe. Having danced for more than a decade, I was naturally attracted to Pilates due to its similar movement patterns. At 22, I began experiencing back issues and understood the importance of addressing them early on. Ten years ago, I discovered Pilates as a way to alleviate my lower back pain. After six months of practice, I developed a deep passion for Pilates, noticed significant changes in my body, and realized it was the ideal career path for me. Pilates also played a crucial role in helping me regain comfort and confidence in my body after childbirth. I have now been teaching Pilates for nine years, and wouldn’t change a thing!
"Alex's skillfully & thoughtfully prepared classes are always challenging and fun.”
Barbara - Oxfordshire
“As a complete pilates novice, I was a little nervous about how the sessions would go.
I needn’t have been as Alex makes everything very simple and leads the sessions in a very calm, measured way, as well as giving practical help as and when needed.
Keith - Drayton
“More recently the classes helped with the stiffness and tightness in my knee -after having a full knee replacement. The Pilates class did more to help in one session than all the physio exercises and gym sessions.”
Gail - Didcot