Improve your core strength and posture alignment.

Services we offer

Group Classes

£11

This class offers numerous benefits, including improved core strength, enhanced flexibility, better posture, and increased body awareness, all of which contribute to overall physical well-being and balance.

One to One Sessions

£65

With the focused attention of our certified Pilates instructor, you receive customised exercises designed to enhance core strength, flexibility, posture, and overall body awareness. The sessions emphasise proper form and technique, ensuring movements are performed safely and effectively. This personalised approach allows for adjustments based on your progress and any specific health considerations, providing motivation and accountability. A one-on-one Pilates class is ideal for those seeking a focused, adaptable, and supportive environment to achieve their fitness objectives.

Chair Based Classes

£7.50

Our chair-based exercise class is designed to provide a low-impact, accessible workout for individuals of all fitness levels, particularly benefiting those with limited mobility or balance concerns. Participants perform a variety of exercises while seated or using a chair for support, focusing on improving strength, flexibility, and cardiovascular health. The class typically includes a combination of stretching, resistance training, and gentle aerobic movements, promoting overall physical well-being, enhancing muscle tone, and boosting confidence in movement.

Book a Session

Click the link to book onto a Group Class today, via my TeamUp link.

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