Pilates improves flexibility, builds strength and develops control for the body. The emphasis is on alignment, breathing, developing a strong core, and improving coordination and balance.
Pilates was developed in the early 20th century by Joseph Pilates, after whom it was named. Joseph Pilates called his method "Contrology". It is practised worldwide.
Body Control Pilates offers mat and machine based Pilates, which they have adapted around the classical work from Joseph Pilates.
After years of its proven success, it has been brought to the attention of many osteopaths, chiropractors and physios who now recommend it.
All the exercises are built on the 8 principles
- Relaxation
- Concentration
- Co-ordination
- Centring
- Alingment
- Breathing
- Stamina
- Flowing Movements